My goal is to provide a safe and attuned environment focused on your healing and growth. I view the therapeutic relationship as collaborative and seek to understand your unique life story. Therapy offers an opportunity for empowerment, connection, and strength — a space to be curious, experience safety and trust, and develop a deeper understanding of yourself and your relationships with others and the world around you.
Each person’s journey is different, which is why I offer a range of services designed to support individuals and couples/relationships in meaningful, lasting change.
Individual Therapy
A collaborative space to explore your emotions, patterns, and experiences with curiosity and compassion. Sessions focus on building insight, self-acceptance, and practical strategies for change. Common areas of focus include anxiety, depression, self-esteem, grief, trauma recovery, and identity development.
Relationship Therapy
Whether you’re hoping to deepen your relationship or rebuild trust after challenges like trauma or infidelity, I offer a grounded space for healing and growth.
Trauma Therapy
A trauma-informed approach that honors both resilience and pain. Together, we’ll work to integrate the effects of trauma — whether from abuse, loss, or the cumulative stress of living in a complex world — so you can move toward a sense of safety and wholeness.
Somatic Integration
Grounded in the connection between body and mind, somatic work helps address the psychological impact of stress, pain, and chronic illness. Through mindful awareness and body-based techniques, clients often experience relief, balance, and renewed vitality.
Supervision & Consultation
Available for provisionally licensed counselors seeking LPC supervision and for professionals looking for consultation in trauma-informed and somatic practices. Supervision emphasizes growth, ethics, and the development of an authentic therapeutic presence.
Getting Started
Therapy begins with a complimentary 15–20 minute introductory call to help you determine if we’re a good fit. Sessions are 50 minutes and conducted either in person or via secure telehealth. To schedule, please reach out by phone or email.
Next Steps
- Call 314-803-9468 for an initial phone consult. I will answer any questions you have as well as set up an appointment and provide an online link for registration paperwork.
